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الرئيسية / المقالات / الكبت النفسي
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الكبت النفسي

الكبت النفسي

الكبت النفسى

1) الكبت النفسي يشير إلى طاقة نفسية مخزونة لم تجد طريقها للتفريغ وذلك لعدم القدرة على التعبير الكلامي أو الفكري أو الوجداني ، وربما يكون ذلك نتيجة لشخصية الإنسان أو بيئته أو طريقة تنشأته. وغالبا ما يعبر عن هذه الطاقة النفسية دون إرادة الإنسان مما ينتج عنه ظواهر نفسية تكون غير سوية في معظم الحالات ، والتخلص من هذه الظاهرة يكون عن طريق التعبير الآني عن المشاعر ، وأن لا يتغاضى الشخص عما لا يرضيه حتى وإن كان من الصغائر ، لأن التراكمات تؤدي إلى الكبت النفسي ، والتعبير عن الذات لا بد أن يكون في حدود الذوق وما هو مقبول إجتماعيا.

الشخص المعتدل أو المتوازن عاطفيا هو ببساطة الذي يفرح لما يفرح الأخرين ، ويحزن لما يحزن الأخرين ، ولا يكون هنالك إفراط أو تفريط في تعبيره عن عواطفه مع مراعاة الضوابط الإجتماعية وما يتطلبه الموقف العاطفي أو الوجداني ، ويتحكم الإنسان في عواطفه بآليات إرادية ، وأخرى غير إرادية ، وهي تتأتى عن طريق التكيف الإجتماعي ومعرفة حجم الموقف العاطفي ، والنتائج المترتبة على تعبيره عن عواطفه ، ولا شك أن هنالك فوارق إجتماعية وبيئية تحدد مسار التحكم في العواطف ، ولا شك أن استشعار الآيات في الصلاة والتأمل والتدبر يمثل قمة النضوج العاطفي والوجداني العقدي لدى الإنسان ، ولا شك أنه ليس نوع من الإفراط ولا بد أن يقرن الحزن والخوف بالأمل والرجاء دائما .

من اضرار الكبت

ارتفاع ضغط الدم
امكانية حدوث سكتة قلبية بفعل زيادة احتقان القلب
احتمالية حدوث السكتة الدماغية بشكل كبير

برود العواطف في الشخصيه
و العنف و ممكن الاكتئاب

الشعور بالضيق المستمر
النظره التشاؤميه للغير
الانطواء

الخدران بالاطراف
الصداع

يتبع<<<<

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عن المدرب

33 تعليق

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