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الرئيسية / العقل الباطن / برمجة العقل الباطن
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برمجة العقل الباطن

برمجة العقل الباطن

تمارين إعادة البرمجة :-

تمرين 1 في إعادة البرمجة _ فردي _

بعد الوصول لحالة الاسترخاء ، دع ذهنك ينحرف واطلب من شعورك أن يحمل لك حادثة تركت أثراً بهيجاً أو مخيفاً في حياتك ، دع أفكارك تتدفق مع استعادة الحدث لدقائق قليلة ، صور حياتك كفلم سينمائي وأعد تدويره إلى بعض تجارب حياتك في الماضي ، أطلب من نفسك الواعية أن ترد على الحدث كله ثانيةً ، ولكن بحركة بطيئة هذه المرة ، راقب بدقة كل أحاسيسك وعواطفك أثناء عرض الحادثة ، أعد تدوير الحدث مرة أخرى وبحركة بطيئة ، وبعد كل بضع صور قل بهدوء قف ، كي تدخل صورة أخرى أو تغيراً ما في الشعور أو العقل كتصحيح لمعتقدك ، وستكون هذه المدخلات من الصور جزءاً دائماً في ذاكرتك حول هذا الحدث . عندما يصبح بالمستطاع إعادة تدوير الحدث لا تظهر سوى الصور الجميلة الجيدة لتحل محل الصور المؤلمة ، وبذلك نكون قد قمنا بإزالة عنصر ضيق من حياتنا .

تمرين 2 في إعادة البرمجة _ فردي _
هذا التمرين يتعلق بمعتقدات تتعامل مع الواقع ، فالكثير من معتقداتها أمليت علينا من الآخرين سواء كانوا في البيت أو المدرسة أو الشارع ، وعليه تصور أنك تريد التخلص من معتقد يعكر عليك صفاء أفكارك وحياتك ، ، وكما العادة في الاسترخاء ، ضع هذا المعتقد نصب عينيك وحاول بتركيز أن تتذكر أو تستعرض شريط الماضي الذي له صلة بهذا المعتقد ، استعرض محطات حياتك بهدوء وادخل في تلك الفترات والتفاصيل التى لها صلة به ، ركز على بدايات حملك له ومن هو الذي وجهك لتبنيه ، وفي حال تذكرك ذلك ، تخيل أنك تعيده له كهدية مغلفة بعلبة ثمينة ، تطرحها علية في وقت هو مستعد لتقبل الهدايا بترحاب ، بعد ذلك كرر بصوت عال أن المعتقد ( كذا ) قد تركني ليعود من حيث جاء ، لقد تحررت منه ولا حاجة لي لأن أعتقد به أو أخافه . كذلك البندول يشكل أسلوباً فعالاً للوصول للمعتقدات التي اعتنقناها على أنها حقائق ، ليصار إلى إعادة برمجتها من حياتنا .

تمرين 3 في إعادة البرمجة _ فردي _

لمدة عشر دقائق ، ضع قائمة بمعتقداتك حول نفسك وابدأ بكلمة أنا : … كذا ، أكتب ما يرد في رأسك ولا تحاول مراقبة أفكارك ، ولا تهتهم إن كان هناك معتقدات متناقضة ، وبعد الانتهاء ، اقرأها لشطب كل تصريح عن حقيقة ، مثل أنا طويل ، أنا أبيض البشرة …، بعدها أرسم خطاً مستقيماً على ورقة وفوقه دائرة في أسفلها عند تماسها مع المستقيم أرسم دائرة صغيرة كمركز ، ثم اخرج من الصغيرة مستقيمين يقسمان الدائرة الكبيرة إلى ثلاثة أقسام ، أكتب في القسم الأول ثقيل ، في الوسط وسط وفي الثالث خفيف ، تناول البندول لتقف به فوق الدائرة الصغيرة ، وابدأ بالسؤال عن كل بنود القائمة واحداً بعد الآخر لترى رد البندول ، مع تدوين النتائج أولاً بأول ، عندها ستحصل على صورة واضحة عن نفسك ، حاول أن تتعرف على مصدر كل معتقد دونته حول نفسك ، حلله واعمل على التخلص منه إن كان لا يناسبك أو رسخه إن كان مناسباً .

تمرين 4 في إعادة البرمجة _ فردي _

استخدم نفس القائمة التي دونتها في التمرين السابق ، وأعد كتابتها بصيغة التناقضات التي وجدتها ، إجمع مثلاً أنا غبي وأنا ذكر ، واستمر بذلك حتى نهاية القائمة ، ادرس المواقع التي فيها تناقض أولاً ثم التي لا يوجد بها تناقض ، فحمل المعتقدات المتناقضة يشكل إعاقة للنفس والنجاح في ذلك الموقع ، ويعد المعتقد الذي لا يحمل تناقض ، معتقداً قوياً جداً سواء كان سلبياً أو إيجابيا ، تأكد أن معتقداتك إيجابية .

تمرين 5 في إعادة البرمجة _ فردي _

هذا التمرين حول معتقداتك عن الكون والزمن والسبب والنتيجة وكل ما يخيفك وما تحبه والأصدقاء والأخوة والوضع الاجتماعي والمنزل …الخ

قم يومياً باختيار أحد هذه البنود واعطي لنفسك مهلة عشرة دقائق للكتابة بشكل قوائم عن هذا الأمر بشكل جيد ثم ادرس القائمة قبل شطب أي شيء على أنه حقيقة ، وتأكد أنك تواق لقبول أي تصور علمي أو قياسي للواقع ، وتذكر أن اللحظة الحالية هي جديدة ولم تكن موجودة سابقاً ، لا تحاول مطلقاً أن تدخل أحاسيس أو ذنوب قديمة في اللحظة الحالية ، فالحاضر هو الشيء الوحيد الذي تملكه في الحياة ، أما الماضي فإنه انقضى ولا يجوز لك أن تدمجه بالحاضر ولا يمكن مطلقاً أن تدخله في مستقبلك ، ومن الآن فصاعداً أصبح ماضيك ومستقبلك تحت قيادتك . حاول الاستمتاع بحاضرك وحرره من المعتقدات الضيقة والمخاوف القديمة أو تجارب الماضي وتوقعات المستقبل ، ثق بنفسك وعندئذ ستثق بالحياة

هناك العديد من قوانين الكون لم نزل نجهلها ولا ندرك سوى القليل منها ، مع أننا نحمل تصوراً خاطئاً عنها جميعاً ، في هذا التمرين سنستخدم البندول ولوحة ميزان الجدة ( المشروحة في التمرين 3 ) ، بعد أن تقسم قائمتك إلى عدة أقسام ستجد أن لديك نماذج ثابتة جداً من الردود العاطفية ، وكلما كانت ردود فعلك أكثر حدة ، زادت قدرة الآخرين على التنبؤ بك ، وعندما تكون ردود فعلك للأشخاص الآخرين والاحداث قابلة للتنبؤ بها يصبح من السهل أن تخضع لتأثير شخص آخر عليك ، دع البندول واللوحة يوضحان لك موقف العقل الباطن من هذه المعتقدات مع درجة الجدية فيها ، ومن ثم حدد موقفك من كل منها على ضوء ما تعلمت ، واعمل ما تراه الحق إزاء كل منها .

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